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健康饮食 Healthy Eating

P4–P6听力理解 · Listening
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家长用 For parents: the whole script, with pinyin, English and answers

第1题 · Dialogue

子豪:妈妈,今天的午餐我想吃炸鸡和薯条。

mā ma jīn tiān de wǔ cān wǒ xiǎng chī zhá jī hé shǔ tiáo

Zihao: Mum, for lunch today I want fried chicken and chips.

妈妈:你昨天晚上才吃了炸的东西,今天吃清淡一点吧。

nǐ zuó tiān wǎn shang cái chī le zhá de dōng xi jīn tiān chī qīng dàn yì diǎn ba

Mum: You only just had fried food last night. Have something light today.

子豪:好吧,那我吃鱼片汤,再加一碟青菜。

hǎo ba nà wǒ chī yú piàn tāng zài jiā yì dié qīng cài

Zihao: OK, then I'll have fish soup, with a plate of greens.

问题:妈妈为什么不让子豪吃炸鸡?

Question: Why won't Mum let Zihao have fried chicken?

答案 Answer: 他昨晚已经吃了炸的东西 (he already had fried food last night)

第2题 · Announcement

黄校长:同学们,下星期是学校的健康饮食周。

tóng xué men xià xīng qī shì xué xiào de jiàn kāng yǐn shí zhōu

Mr Huang, the principal: Pupils, next week is the school's Healthy Eating Week.

黄校长:食堂每天都会免费送一份水果,星期三还会教大家做水果沙拉。

shí táng měi tiān dōu huì miǎn fèi sòng yí fèn shuǐ guǒ xīng qī sān hái huì jiāo dà jiā zuò shuǐ guǒ shā lā

Mr Huang, the principal: The canteen will give out a free portion of fruit every day, and on Wednesday it will teach everyone to make fruit salad.

黄校长:这一个星期,食堂也不会卖汽水,请大家多喝白开水。

zhè yí gè xīng qī shí táng yě bú huì mài qì shuǐ qǐng dà jiā duō hē bái kāi shuǐ

Mr Huang, the principal: This week the canteen won't sell fizzy drinks either; please drink more plain water.

问题:星期五食堂会教大家做水果沙拉。

Question: On Friday the canteen will teach everyone to make fruit salad.

答案 Answer: 错 (false)

第3题 · Short talk

思敏:星期天早上,我自己做了一份健康的早餐。

xīng qī tiān zǎo shang wǒ zì jǐ zuò le yí fèn jiàn kāng de zǎo cān

Simin: On Sunday morning I made a healthy breakfast myself.

思敏:我先把生菜和番茄洗干净,然后请妈妈帮我把番茄切成薄片。

wǒ xiān bǎ shēng cài hé fān qié xǐ gān jìng rán hòu qǐng mā ma bāng wǒ bǎ fān qié qiē chéng báo piàn

Simin: First I washed the lettuce and tomatoes, then asked Mum to help me cut the tomatoes into thin slices.

思敏:接着,我把鸡蛋、生菜和番茄夹在两片全麦面包中间。

jiē zhe wǒ bǎ jī dàn shēng cài hé fān qié jiā zài liǎng piàn quán mài miàn bāo zhōng jiān

Simin: Next, I put egg, lettuce and tomato between two slices of wholemeal bread.

思敏:最后,我倒了一杯牛奶,和家人一起吃早餐。

zuì hòu wǒ dào le yì bēi niú nǎi hé jiā rén yì qǐ chī zǎo cān

Simin: Finally I poured a glass of milk and had breakfast with my family.

问题:思敏做早餐时,先做什么,后做什么?

Question: When Simin made breakfast, what did she do first, and what next?

答案 Answer: 洗生菜和番茄 → 把番茄切成薄片 → 把菜夹进面包 → 倒一杯牛奶 (wash the lettuce and tomatoes → slice the tomatoes → put the filling in the bread → pour a glass of milk)

第4题 · Voice message

奶奶:佳佳,奶奶的医生说我要少吃甜的东西。

jiā jia nǎi nai de yī shēng shuō wǒ yào shǎo chī tián de dōng xi

Grandma: Jiajia, Grandma's doctor says I must eat fewer sweet things.

奶奶:你放学经过水果摊时,别买西瓜和芒果了,帮我买几个苹果就好。

nǐ fàng xué jīng guò shuǐ guǒ tān shí bié mǎi xī guā hé máng guǒ le bāng wǒ mǎi jǐ gè píng guǒ jiù hǎo

Grandma: When you pass the fruit stall after school, don't buy watermelon or mangoes; just buy me a few apples.

奶奶:谢谢你,乖孙女!

xiè xie nǐ guāi sūn nǚ

Grandma: Thank you, my good granddaughter!

问题:佳佳要帮奶奶买什么?

Question: What must Jiajia buy for Grandma?

答案 Answer: 苹果 (apples)

第5题 · Dialogue

小杰:欣怡,你每天都喝一杯珍珠奶茶吗?

xīn yí nǐ měi tiān dōu hē yì bēi zhēn zhū nǎi chá ma

Xiaojie: Xinyi, do you drink a bubble tea every day?

欣怡:以前是,可是上次检查牙齿,医生说我有两颗蛀牙。

yǐ qián shì kě shì shàng cì jiǎn chá yá chǐ yī shēng shuō wǒ yǒu liǎng kē zhù yá

Xinyi: I used to, but at my last dental check the dentist said I had two cavities.

欣怡:现在我一个星期只喝一次,而且都要无糖的。

xiàn zài wǒ yí gè xīng qī zhǐ hē yí cì ér qiě dōu yào wú táng de

Xinyi: Now I only have one a week, and always sugar-free.

问题:欣怡为什么少喝奶茶了?

Question: Why does Xinyi drink less bubble tea now?

答案 Answer: 她的牙齿出了问题 (she had problems with her teeth)

第6题 · Short talk

刘小姐:小朋友,吃饭的时候,请记住健康餐盘。

xiǎo péng you chī fàn de shí hou qǐng jì zhù jiàn kāng cān pán

Ms Liu: Children, when you eat, remember the healthy plate.

刘小姐:盘子的一半要放水果和蔬菜,四分之一放饭或面。

pán zi de yí bàn yào fàng shuǐ guǒ hé shū cài sì fēn zhī yī fàng fàn huò miàn

Ms Liu: Half the plate should be fruit and vegetables, and a quarter rice or noodles.

刘小姐:另外四分之一,就放鱼、肉或豆腐。

lìng wài sì fēn zhī yī jiù fàng yú ròu huò dòu fu

Ms Liu: The other quarter is for fish, meat or tofu.

问题:健康餐盘的一半要放水果和蔬菜。

Question: Half of the healthy plate should be fruit and vegetables.

答案 Answer: 对 (true)

第7题 · Dialogue

文杰:爸爸,我们买这包薯片当野餐的零食,好不好?

bà ba wǒ men mǎi zhè bāo shǔ piàn dàng yě cān de líng shí hǎo bu hǎo

Wenjie: Dad, shall we buy this bag of crisps as a picnic snack?

爸爸:你看看包装后面,这包薯片的盐太多了。

nǐ kàn kan bāo zhuāng hòu miàn zhè bāo shǔ piàn de yán tài duō le

Dad: Look at the back of the packet. These crisps have too much salt.

爸爸:我们买一盒小番茄和一袋原味的坚果吧,又好吃又健康。

wǒ men mǎi yì hé xiǎo fān qié hé yí dài yuán wèi de jiān guǒ ba yòu hǎo chī yòu jiàn kāng

Dad: Let's buy a box of cherry tomatoes and a bag of plain nuts. They're tasty and healthy.

文杰:好吧,那薯片就等生日会再买。

hǎo ba nà shǔ piàn jiù děng shēng rì huì zài mǎi

Wenjie: OK, then we'll buy crisps for my birthday party.

问题:爸爸为什么不买薯片?

Question: Why won't Dad buy the crisps?

答案 Answer: 薯片太咸了 (the crisps are too salty)

About this set

Healthy Eating has 7 questions (5 per round, drawn from 7) for children at P4–P6 level, with dialogues, announcements, short talks and voice messages. Each recording is followed by one question with 4 answers. As in upper-primary papers, your child reads the question on screen; the recording only has the passage. Some questions are true-or-false (对 or 错), some ask your child to put events in the order they happened, some have picture answers.

Start in 📝 Exam mode: each recording can be played twice, then press Check my answers to see the score and what was said. Switch to 🎧 Practice mode to replay as often as you like, slow the speech down, and read the script with pinyin and English while you listen.